Bloom & B Therapy provides virtual individual therapy and group sessions for adults across Ontario, specializing in trauma and attachment. Sessions are offered for 50 or 80 minutes and are conducted through a secure video platform. Together, we create a space that feels steady, collaborative, and tailored to your needs. Whether you're navigating trauma, dealing with anxiety, facing relationship challenges, or experiencing life transitions, our therapy is a place to slow down, understand your patterns, and move toward meaningful change.
I work with adults (18+) who feel overwhelmed, stuck, or disconnected, even if they can’t quite explain why. Many of the people I support are navigating anxiety, burnout, stress, or dysregulation. Some are carrying childhood wounds into adult relationships, while others are moving through major life transitions, such as becoming a parent, shifting careers, ending relationships, grieving losses, or noticing old patterns or triggers resurfacing. Often, there’s a quiet sense of, “I don’t feel like myself,” or “I know something isn’t working, but I don’t know where it started.”
A big part of my approach is gently slowing things down and getting curious about what's at the root. Together, we explore beneath the symptoms, the overwhelm, the reactivity, and the disconnection to understand where these patterns began and how your nervous system learned to cope. You don’t have to have the perfect words for what’s wrong, you just have to know you’re ready for something to feel different.
I specialize in trauma and attachment, helping individuals understand the patterns that were developed to once protect them, reconnect with themselves, and move beyond survival mode.
My approach goes beyond traditional talk therapy, integrating EMDR, somatic-based techniques, emotional regulation, and mindfulness. This method enables you to experience transformation not only in your thoughts but also in your body, emotions, and relationships.
I provide virtual individual therapy for adults navigating:
- Trauma
- Attachment wounds and relationship patterns
- Anxiety, stress, and nervous system dysregulation
- Burnout and overwhelm
- Identity shifts and major life transitions
- Parenthood and parenting through triggers
& more, helping you create the change you’re ready for.
A brief, relaxed conversation to share what’s brought you here, explore your goals, and see if the therapy offered feels like the right fit for you. There’s no pressure, just a chance to connect and get a sense of what support could look like.
Our first session is a chance to explore your therapeutic goals further. Because everyone’s journey is unique, we create a collaborative plan to move forward at a pace that feels right for you. In our sessions we’ll learn about the nervous system, dysregulation and often end with a mindfulness or regulation exercise so you leave grounded and equipped with a new skill to practice between sessions.
Ongoing sessions in therapy support the changes you’re working toward, whether that's healing old patterns, strengthening skills for connection and emotional balance, or practicing strategies to help you feel grounded, connected, and resilient. Each session is tailored to your goals and your pace.
If you’re curious whether we’d be a good fit, let’s connect! At Bloom & B, we focus on providing therapy that tends to the roots so you can bloom into who you are meant to be.
Phone: 289-513-9135
Email: admin.bloomandbtherapy@gmail.com
Bloom & B Therapy offers virtual therapy for adults (18+) across Ontario. You can schedule a free 15-minute consultation using the link below.
If you are experiencing a mental health emergency, please contact your local crisis line or emergency services.
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