Meet Brittany!
Hi - thanks for being here!
I’m Brittany Fusarelli - a therapist, parent, and someone who believes there’s always a reason behind the patterns we find ourselves in. Many of the individuals I work with aren't new to self-awareness; they've reflected on their patterns, attempted to make changes, and still find themselves stuck in the same cycles.
I specialize in attachment-based therapy for adults who are exhausted from feeling trapped in patterns that either don’t make sense or that they understand but can’t seem to change. Together, we explore where those patterns originate, how they’ve made sense over time, and what it might look like to embrace different approaches.
My practice is grounded in trauma therapy and attachment, and I draw from techniques like EMDR, nervous system education, and mindfulness. I don’t believe in a one-size-fits-all approach to therapy; I truly value the individuality of each person I work with and customize our sessions to meet your specific needs.
Above all, I focus on being present, attuned, and genuine with you. Therapy with me isn’t about being told what to do; it’s about collaborating to understand your experiences and finding a path forward that feels right for you. I believe you are the expert in your own life, and I feel genuinely honored to support you in your healing journey—meeting you where you are, while helping you progress towards where you want to be.
As a parent myself, I’m particularly passionate about supporting parents and caregivers. I understand how our own experiences can influence the way we care for others. I hold a deep hope that with the right support, we can begin to shift patterns across generations. When caregivers feel seen, supported, and understood, real change becomes possible for them and their children.
Growth doesn’t require perfection; it requires support. And you don’t have to navigate that journey alone.
Being part of that kind of generational change, one family at a time, is the work that matters most to me.
If you’ve made it this far, there’s likely a part of you that’s ready for something to feel different. You don’t need to have everything figured out before starting, and you don’t have to do it perfectly. The patterns you are in make sense, even if they’re no longer working for you. Attachment-based therapy can provide a safe space to slow down, understand yourself more deeply, and begin making changes in a way that feels manageable and supportive. If, and when you feel ready, I’d be honoured to be part of that process with you, offering guidance through trauma therapy as Brittany Fusarelli.